New research shows Transcendental Meditation empowers disadvantaged Ugandan mothers

A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women’s lives, using measures of self-efficacy, perceived stress, and mental and physical quality of life. The practice was shown to help single, disadvantaged, illiterate mothers in Uganda deal with high levels of physical and psychological stress in their daily lives while improving their health, well-being, and...